Modern life has taken over! Therefore, individuals are seeking natural ways to improve their immunity system and boost energy. One such way is to drink lemon ginger health shots. The small beverage carries the zest of the lemon and the warmth of the ginger. It will refresh the taste buds instantly. It will refresh the taste buds instantly. The lemon ginger shot benefits include enhanced immunity and increased energy levels.
How to make lemon ginger shots?
You can create the drink by blending fresh lemon and ginger with water. You can add cayenne paper for spice or maple syrup for sweetness. Optional ingredients to enhance the taste are turmeric powder, fresh roots, ginger juice, black pepper, coconut water, and apple juice. Here is the step-by-step guide:
- Scrub the ginger root to remove dirt. You do not need to peel it. Chop the ginger into smaller pieces.
- Add lemon, water, and spices to the food processor. Blend until the ingredients are a smooth mixture.
- Now strain the health shot using a strainer. You can choose a cheesecloth or milk bag. It will remove ginger fibers successfully.
- In the next step, transfer the homogenous liquid into small containers with an airtight lid. You can grab the shot before the gym or going to work.
- Consume the shot on an empty stomach or alongside breakfast.
What are the lemon ginger shot benefits?
1. Improves digestion
Lemon ginger shot benefits begin with digestion. If you are a pregnant woman who is suffering from severe morning sickness, the health shot is for you. The lemon will aid digestion and balance the tangy taste of the ginger. Lemon ginger shots are excellent if you have drunk too much alcohol or have an upset tummy.
The ginger will relax the stomach. It is a home remedy for constipation and endless bloating. The drink will smooth the muscles so the food moves better along the tract. Lemon and ginger absorb nutrients very efficiently. You can incorporate lemon and ginger shots to avoid malnourishment in the future.
2. Protects you from bacteria and fungi
Ginger is antimicrobial. In other words, the root can kill bacteria. When you take a shot, the drink removes bacteria that do not complement your body. According to The Amazing and Mighty Ginger, the root kills staphylococcus and streptococcus pyogenes. These are the two most common forms of bacteria found in the body.
Even though bacteria are ever-present, they can be deadly. Therefore, consume a healthy drink to experience the lemon ginger shot benefits. You will stay protected from unknown germs while using public transportation. Lemon and ginger shots are preferred if you are employed in the medical field. The drink has antifungal properties that will kill the most harmful fungi in your body.
3. Increases metabolism
Lemon ginger shot benefits continue by talking about metabolism. The shot is an excellent way to start the day. It gives the boost your body needs for efficient metabolism. If you are trying to build muscle mass or lose weight, lemon ginger shot is the answer you seek. In addition, you can add ginger to your diet to enhance metabolism.
The additional acid in the lemon and ginger drink burns more calories and fat. You can use the calorie calculator to keep a detailed log of the energy your body is burning during the next workout session. You can keep it in your gym bag if you forget.
4. Regulates blood sugar levels
Did you know lemon ginger shot benefits include regulating blood sugar? If you complain of anxiety, it is because the plasma glucose levels in your blood are unstable. Furthermore, an intense increase or drop in blood sugar leads to unhealthy cravings. You will notice you get tired easily and faint from intense dizziness.
People with diabetes are vulnerable to the symptoms mentioned earlier. Therefore, keep a close eye on your blood sugar levels. You can consume the drink daily to regulate plasma glucose. Substitute going to the candy shop by drinking the health shot. It is safer and yields satisfying results.
5. Builds a powerful immunity system
Individuals are busier than ever! We have little time for ourselves because we are consumed with careers, side hustles, and other challenges. If you are a hard worker, you understand that busyness can take a toll. Your immune system is severely compromised, and you begin to fall ill often.
Lemon and ginger shots are concentrated forms of medicine with ideal antioxidant properties. It will remove the toxins from your body. Ginger will also clean the lymphatic system so the waste exits the body easily. The system keeps the body functioning. You must take a lemon and ginger shot immediately if you are unwell. You will feel instantly better because of the drink’s anti-inflammatory qualities. Say goodbye to internal inflammation!
How to store lemon ginger shots?
You can not experience the lemon ginger shot benefits if the health drink is not stored properly. Try the following ways to ensure the shot is fresh and maintains its nutritional value.
Place in a cold place
You must store the drink in the refrigerator. Furthermore, ensure the jar has a lid so the individual bacteria do not compromise the drink. The cold temperatures will keep the drink fresh. It will not lead to the growth of fungi.
Consume Quickly
You must consume the lemon ginger drink within two to three days after making it. Otherwise, its potency and flavors are ruined. Furthermore, the ingredients will also lose their freshness.
Labeling and dating
If you are one to make a large batch of health shots, labeling the jars with the preparation date is very helpful. You can consume the freshest drink and throw away the batch if it crosses the expiration date.
Ice cubes
You can turn the health drink into ice cubes without compromising the lemon ginger shot benefits. Pour the shot into an ice cube tray and put it into a freezer. The shelf life becomes longer. You can use the cubes as part of the perfect menu.
Shake well
Before consuming the health shot, you must shake well so the ingredients are well-settled. Otherwise, the ginger pulp and lemon particles will drown to the bottom and you are left with an odd-tasting liquid.
Good luck on the journey to optimum health!
The lemon ginger shot benefits have intrigued you! However, before adding the drink to your diet, you must consult a health expert. The doctor will recommend the shots if you are diagnosed with cardiovascular episodes or liver issues. In short, ginger is a powerful root that is readily available in everyone’s kitchen. You can make healthy shots at home and share them with friends and family!
