Imagine getting in your comfortable bed on a chilly night. You are lying in blankets and admiring the moonlight coming from the window. As you enter dreamland and look forward to what the future holds, you notice a warmth taking over your body. You feel serene and content. It is because the benefits of drinking olive oil before bed are actively working.
Yes, it may seem like an odd ritual. However, it is becoming a popular trend because of its many advantages. Of course, we all value our health and want to be the version of ourselves. If you are looking for an extra boost of well-being, try a tablespoon of olive oil before bed because it is jam-packed with nutrients.
Wonderful Benefits of Drinking Olive Oil Before Bed
1. Excellent for digestion
Did you know olive oil contains a concentration of fatty acids? The composition promotes the enzymes to do their job well in the digestive system.
Drinking olive oil before bed will ensure the enzymes break down the food more efficiently. As a result, the digestion improves. Olive oil is also necessary to nurture bacteria in the gut.
Olive oil can be added to your favorite weight-gain shakes without thinking twice, as it will increase the nutrient content and give you surplus calories needed for weight gain. Olive oil also contains vitamin E and polyphenols that reduce inflammation.
Furthermore, olive oil before bed can also remedy irritable bowel syndrome. It promotes a healthy environment so you do not have constipation or gastric issues.
2. Boosts immunity
Olive oil is crucial to creating a perfect menu. In addition to its fundamental properties, the benefits of drinking olive oil before bed include increased immunity. Its anti-inflammatory attributes ensure your body is able to fight the infections. You will notice you will not suffer from flue and fevers more often. Moreover, olive oil keeps you safe from harmful pathogens.
The concentration of polyphenols is known for immune-boosting actions. Drinking olive oil reduces the stressors in the body that cause inflammation. It prevents the body from weakening. When inflammation is reduced, you stay protected from cancers and heart diseases.
3. Managing your weight
One of the most important benefits of drinking olive oil before bed is weight management. Olive oil has unique forms of fats that promote weight loss. You will notice your appetite is more controlled because olive oil ensures you feel full for a longer time. Just a tablespoon of olive oil will do the trick.
As soon as you consume olive oil, it triggers the brain and reduces your wish to eat again significantly. You can use the BMI calculator available here to keep a better track of the fat content in your body. Subsequently, you can manage the food better to achieve your ideal appearance.
4. Prevents future diabetes
The benefits of drinking olive oil before bed talk about the reduced probability of oncoming diabetes. According to a research study, individuals who consumed olive oil before shut-eye lowered the risk of type II diabetes. The research was conducted to check the efficacy of Mediterranean diet on type II diabetes, olive oil being main part of this diet showed significant improvements in metabolic biomarkers. If diabetes runs in your family, it is a hidden secret to protect your health.
Olive oil positively affects one’s blood sugar levels. Furthermore, the cooking ingredient will regular insulin activity. As a result, you are likely to stay focused and not worry about blood glucose levels. In addition, you will increase levels of energy as well.
5. Healthy for the heart
Olive oil contains monounsaturated fats that are proven healthy for your heart. The composition leads to reduced strokes. Extra virgin olive oil is a crucial part of the Mediterranean diet. Here are a few instances of how olive oil will improve the heart:
- Firstly, consuming olive oil before will reduce blood pressure.
- Olive oil will also successfully remedy blood clotting if it is happening frequently.
- The cooking essential is anti-inflammatory.
- It improves the functions of blood vessels.
- Lastly, consuming olive oil increases HDL cholesterol in the blood.
6. Reduces the probability of cancer
The increased levels of antioxidants in olive oil reduce the risks of oncoming cancer. Unhealthy lifestyles, excessive drinking, smoking, and eating junk food are primary causes of cancer. Therefore, drinking olive oil before bed counteracts the toxicity in the body. As a result, you stay healthy.
You must consider adding olive oil to your nighttime routine. It has anti-cancer attributes that will keep you and your loved ones safe. Unfortunately, cancer is a deadly prognosis that burdens you emotionally, financially, and physically. Therefore, include the hidden gem to stay fit.
7. Complements a healthy sleep cycle
While you are asleep, your body and organs are resting. Therefore, consuming olive oil before bed gives you sufficient time to absorb its features. Olive oil is nothing less than magic because the advantages extend to the skin. The antioxidants present in olive oil reduce signs of aging because they reduce stress.
Moreover, olive oil is fighting eczema and other skin disorders. If you take olive oil before sleeping, the minerals seep into the skin, and you wake up with a glowing complexion. Furthermore, the olive oil will refresh internal functions and perform repairs where necessary.
Guideline For taking Olive oil before bed
Is it safe?
Before you second guess, yes, it is completely safe to consume olive oil before bed. However, it is essential to know not all olive oil brands have the same formula. Therefore, some companies may offer low-quality olive oil that is processed using heat and chemicals. Consequently, it loses nutrition. Therefore, you must ensure that olive oil does not have additives or artificial ingredients added to it to improve your health.
What is the right amount?
There is no exact volume of consuming olive oil to experience the maximum benefits. However, experts suggest taking one to two tablespoons of oil. Refrain from drinking too much oil, as it can upset the digestive system. You will complain of stomach aches, frequent trips to the bathroom, and nausea.
When to take olive oil before bed?
The benefits of drinking olive oil before bed depend on the time as well. You must consume the oil for 30 minutes before laying down. Now, the body has sufficient time to digest the fat mentioned in the olive oil. Lastly, do not eat or drink anything for the next 15 minutes.
Time to Wrap up!
Your body will rejuvenate from the benefits of drinking olive oil before bed to the moment you wake up. It fosters deep sleep and high levels of energy throughout the day. Your health is an investment. Therefore, pick the best quality olive oil to unlock a more vibrant version of yourself. You can include olive oil with vegetables, legumes, and grains for added nutrition.
