Who has not heard about lemon water in the morning as an old-age remedy? Well, it’s old now as lemon and cucumber water is a new addition to the game. The health benefits of lemon cucumber water include hydration, detoxification, immunity, weight loss, and the list goes on.
The discussion has just started, so sit back, sip the lemon cucumber water, and rejuvenate with us.
Nutrients in Lemon Cucumber Water at a Glance
Nutrients are the warriors fighting in the background that offer us countless health benefits of lemon and cucumber water. Let’s celebrate these unsung heroes.
100g each of cucumber and lemon contains;
| Nutrients | Cucumber | Lemon |
| Water | 95.2 g | 88.98 |
| Energy | 15 Kcal | 29 |
| Sugar | 1.67 g | 2.5 g |
| Selenium | 0.3 µg | 0.4 µg |
| Folate | 11 µg | 7 µg |
| Vitamin C | 2.8 mg | 53 mg |
| Calcium | 16mg | 26 mg |
Imagine what the fusion of these two brings your way! Massive benefits indeed.
Health benefits of Lemon and Cucumber Water
Detox water containing cucumber and lemon hydrates you to the core. There is no doubt of that, looking at the quantity of water they contain topped with some more fresh water. Along with preventing dehydration, some major benefits of the infusion include;
1. Detox the body
Cucumber and lemon water is often referred to as, “the master cleanser”. It works to remove the harmful toxins from the body. The body cleansing effects contribute to the reduction of oxidative stress in the body.
Antioxidants in the lemon and cucumber assist this detoxification and prevent harmful diseases such as Alzheimer’s, cancer, hypertension, and a lot more.
2. Helps Weight Loss
The weight reduction and lemon cucumber water are like a lock and key model going hand in hand with each other. It is low in calories, so it doesn’t harm much when consumed. Water further increases the metabolic rate of the body so that the calories burn at a 2x rate. Studies also support that drinking water is linked to higher waist circumference reduction. This infusion can also make you feel full, cutting down on unhealthy binging.
Did You Know? You can enjoy lemon and cucumber water health benefits during a vegan, gluten-free, or ketogenic diet as well.
3. Radiates the Skin
Get ready to have reduced dark spots, wrinkles, and acne with lemon cucumber water. It is full of essential vitamins and minerals that help in reducing skin issues. Vitamin B, which is also present in this juice is reported to have promising effects in dermatology.
The vitamin C content in this water removes body toxins while the citrus acid exclusive to lemon makes skin radiant and glowy.
4. Increases Body Immunity
One of the major benefits of lemon and cucumber water for health is its immunity boosting nature. It does so due to the antimicrobial and anti-inflammatory effects of the antioxidants such as Vitamin K, A, or potassium. Vitamin C in the water supports quick healing and boosts immune system functioning.
Citrus fruits, including lemon, are studied as immune-friendly foods, reducing the common cold and flu, cancer, pneumonia, and other such diseases.
5. Improves Digestion
The fiber in fruits and vegetables is known to improve gut health and maintain microbial flora. Lemon and cucumber water regulate bowel movements and reduce dehydration risks, which can result in bloating and constipation. Water helps break down food and take up nutrients. Water, when absorbed by the large intestines, also corrects stool consistency to represent an overall healthy digestive system.
6. Lowers Blood Pressure
The infused lemon and cucumber water has a bp-lowering effect. Studies suggest a significant reduction in the average diastolic and systolic blood pressure due to this water in the control and experimental groups. Drinking this water is also a first-hand home remedy for reducing blood pressure immediately. This can be related to the potassium and calcium quantities that are present in it. It does so through different mechanisms that are yet to be studied further.
7. Improves Mood
Dehydration is often linked to depressed mood and discomfort which this magic drink can surely correct within no time. Research indicates that dehydration disrupts the sleep-wake cycle, reduces alertness, and results in bad mood. All this can be avoided with a glass of lemon and cucumber water. It also increases energy levels due to the presence of silica, which improves muscle strength and make you calmer.
How to Make Lemon Cucumber Water
The recipe to make this detox water is even simpler than you might think.
What do you need?
- Lemon
- Cucumber
- Water
- A spoon and a Jug
Method
The steps include;
- Take lemon and cucumber and thinly slice both.
- Add them in a pitcher or jug.
- Add almost 8 cups of water and squeeze the slices a little.
- Put it in the refrigerator if you like it cold, and here you go. The iconic “Lemon and cucumber water” is ready.
Experiment with Ratios and Ingredients
You can play with the ingredients ratio based on what acidity level you like. Experiment with different ingredients as well to make it taste even more delicious. Some of the highlights can be;
- Cucumber lemon and mint water
- Cucumber lemon and ginger water
- Cucumber lemon, and carrot water
And the list continues.
Fact Check: Lemon Cucumber and Pineapple water should be your go-to choice if you want to lose excess body fat in a crash diet, as pineapple also benefits fat burning.
How Often Should You Drink Lemon and Cucumber Water?
Looking at the health benefits of lemon and cucumber water, you might be thinking that drinking a few liters is sufficient. But that’s not the case. Drinking one glass of lemon and cucumber-containing water early in the morning is enough to keep you rejuvenated and energized throughout the day.
Read This Before Drinking Cucumber Lemon Water!
Although quite safe for everyone of all ages, a few side effects related to this infusion of water include acid reflux and damaged tooth enamel due to continuous acid exposure. People with non-ulcer dyspepsia or indigestion should avoid drinking cucumber as it can aggravate the symptoms of the disease. Excessive consumption can also cause nausea, bloating, and digestive issues.
Conclusion
The health benefits of lemon and cucumber water make it a must-have drink for weight loss, detoxification, or improving overall health. Make this recipe at home and be extra creative to add any other fruits and vegetables. Make it your summer favorite if you want to avoid dehydration and associated mood swings.
FAQs
How Long Does Lemon Cucumber Water Last?
This infused detox water can last for almost 24 hours without any taste change. Storing it for long can make it taste bitter and the vegetables lose their freshness.
Is Lemon and Cucumber Water Good for Diabetes?
Diabetic patients can sip lemon and cucumber water without any stress as it is a no-sugar and low-calorie drink. It is a safe substitute for soda and sweet fruit juices as well.
Does Lemon and Cucumber Water Burn Fat?
There is no direct relation between fat-burning and lemon cucumber water consumption, but studies indicate an overall weight reduction due to this drink. It is a zero-calorie and fiber-containing infusion, supporting fat burn.
Is it Okay to Drink Lemon and Cucumber Water if I Have Sensitive Teeth?
Lemon contains citric acid which can damage the tooth enamel if drunk excessively. Practice moderation and consult your dentist if you feel sensitivity or toothache.
Can Lemon and Cucumber Water Cause Diarrhea
Drinking excessive amounts of cucumber water can result in unabsorbed Vitamin C in the body. This can lead to intestinal symptoms such as diarrhea, flatulence, and bloating.
